Acetaminophen Overdose…Could it be Hiding in Your Medicine Cabinet?? Acetaminophen is a commonly used medicine for pain relief and to lower temperature. Used as prescribed, the medicine is very safe. In patients with underlying liver disease including hepatitis, chronic alcohol use, and some infections, acetaminophen needs to be more cautiously used and monitored. After an […]
Read MoreYou know sometimes we get frustrated because things don’t happen when we want them or in the time we want. I’m guilty also. I think what’s important is to first stop and take a breath. The second thing is to focus on what’s possible and what is do-able. Take a baby step. A baby step […]
Read MoreHeart Failure is associated with high blood pressure, atrial fibrillation and obesity. Having healthy habits like healthy eating and regular exercise can help reduce your heart failure risk. Fat Girl Fitness Plan is an easy, low impact fitness system designed for beginners. The system includes exercises, cooking and a meditation audio. Here is the link: […]
Read MoreOne of the most important things that you can do to improve your health and your spirit, is to believe firmly in who you are. Believe you are deserving of your best. Do your best today!!
Read MoreFive Ways to Prevent a Heart Attack Myocardial Infarction or as it’s commonly known, heart attack, is one of the leading causes of death and disability in the US. We know a lot more today about preventing heart attacks than we did decades ago. Even so, many with risk factors still remain vulnerable. I will […]
Read MoreSometimes when things don’t go according to our plan and our schedule we quit on ourselves. I’ve done it. I wasted so much time. But we are all works in progress. Sometimes we feel alone as if no one is going through the same thing. Fighting for your health, is a fight. Sometimes you will […]
Read MoreSweet potatoes are a great source of fiber. Fiber helps in digestion and constipation. Fiber can be a useful preventive tool in colon cancer prevention. Sweet potatoes can help in reducing heart disease by lowering the LDL (bad) cholesterol. Sweet potatoes area rich source of complex carbohydrates and fiber as such they help stabilize blood […]
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