Five Ways to Prevent a Heart Attack Myocardial Infarction or as it’s commonly known, heart attack, is one of the leading causes of death and disability in the US. We know a lot more today about preventing heart attacks than we did decades ago. Even so, many with risk factors still remain vulnerable. I will […]
Read MoreSometimes when things don’t go according to our plan and our schedule we quit on ourselves. I’ve done it. I wasted so much time. But we are all works in progress. Sometimes we feel alone as if no one is going through the same thing. Fighting for your health, is a fight. Sometimes you will […]
Read MoreSweet potatoes are a great source of fiber. Fiber helps in digestion and constipation. Fiber can be a useful preventive tool in colon cancer prevention. Sweet potatoes can help in reducing heart disease by lowering the LDL (bad) cholesterol. Sweet potatoes area rich source of complex carbohydrates and fiber as such they help stabilize blood […]
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